Myofascial Release - Quadriceps Follow-Along | Chris Janke-Bueno
Chris JankeJanuary 29, 202000:01:05

Myofascial Release - Quadriceps Follow-Along | Chris Janke-Bueno

This is a way to help speed recovery from a work out by giving yourself a massage.

Chris Janke-Bueno specializes in personal training for the core, strength, and posture correction. For more information on our programs, visit www.mycorebalance.com.

Thanks for watching!

https://www.youtube.com/user/mycorebalance
fitness, core balance, quad stretch, Myofascial release,