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Neck Stretch
Chris JankeJuly 24, 201700:00:51

Neck Stretch

I love this next stretch, because it is not too aggressive. Make sure that you stay within your normal, natural range of motion during the stretch. The neck is extremely important for overall posture and stability of the entire body. If the neck is out of position, it makes it very difficult for the rest of your body to have good posture and even core strength.

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