Name: Neck Stretches
Uploaded: 2017-11-17T14:29:05.000Z
Duration: 160
Description: Most of us experience a tight neck from time to time. What we forget, is that much of the reason for neck tension is actually because of the upper back muscles...

Most of us experience a tight neck from time to time. What we forget, is that much of the reason for neck tension is actually because of the upper back muscles and the upper back position being rounded in bad posture.

Here are two very simple exercises you can do with no equipment to help your back and neck relax.

https://www.youtube.com/user/mycorebalance

www.mycorebalance.com

#NeckStretches

fitness, back pain, core balance, neck stretches, tight neck,

Neck Stretches

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