Name: No Pain No Gain?
Uploaded: 2017-11-27T21:43:24.000Z
Duration: 117
Description: No pain no gain is a popular saying in the fitness world. But does it have its place? Is it accurate? About me: I own My Core Balance, a personal training...

No pain no gain is a popular saying in the fitness world. But does it have its place? Is it accurate?

About me: I own My Core Balance, a personal training studio in San Jose, CA. I have been doing this since 2004.

I love this concept of incremental extension. For more fitness information visit my website at www.mycorebalance.com. Thanks for watching.

https://www.youtube.com/user/mycorebalance

fitness, core, core balance, no pain no gain, fitness myths, body weight exercises,

No Pain No Gain?

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