1. learn to make a home-made protein bar
2. learn to make a healthy green smoothie
3. get a week meal plan and shopping list
4. get some tricks on how to get your kids to eat healthy
5. question and answer session at the end
Chris Janke-Bueno is a personal trainer in San Jose. His personal training program progresses people through 4 stages:
1. Pre-Core
2. Core
3. Weights and Cardio
4. Athletics
www.mycorebalance.com