If you get too complacent with your past victories then you stop progressing. Yet, if you get to future focused with your goals, you may tend to lose sight of how far you’ve come.
Like a lot of things, a balanced approach tends to work the best.
Ultimately, fitness is relatively simple. It does take some consistency over a period of time, but overall keep it simple and you should be fine.
How are you struggling with your fitness goals? Do you have any questions? Comments? I’d love to help you out in anyway that I can.
Chris JB is a personal trainer in San Jose, California and owner of My Core Balance personal training and online fitness programs. For more information, visit www.mycorebalance.com.