Plank with Side Leg Taps follow-along • Advanced Core Exercise | Chris Janke-Bueno
Chris JankeJanuary 30, 202000:01:05

Plank with Side Leg Taps follow-along • Advanced Core Exercise | Chris Janke-Bueno

This is a challenging advanced core exercise that also focuses on overall body stability.

Chris Janke-Bueno is a personal trainer in San Jose, California. His personal training programs focus on balance, posture, strength, and cardiovascular endurance.

For more information on our personal training and also our online fitness programs at My Core Balance, visit www.mycorebalance.com.

Thanks for watching!

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fitness, exercise, core balance, Advanced body weight,