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Prone Arm Raises - Shoulder Mobility | Chris Janke-Bueno
Chris JankeJanuary 31, 202000:01:05

Prone Arm Raises - Shoulder Mobility | Chris Janke-Bueno

This is a great exercise for shoulder mobility and overall posture and strength.

Chris Janke-Bueno is a personal trainer in San Jose, California. His specialty is Core, balance, stability training, and functional strength.

For more information on My Core Balance and our programs visit www.mycorebalance.com.

Thanks for watching!

https://www.youtube.com/user/mycorebalance
fitness, Egoscue, core balance,