Prone Quad Stretch
Chris JankeJanuary 28, 202000:02:09

Prone Quad Stretch

This is by far the best way to stretch the quads. Not only do you ensure a quality stretch, but you also save your back!

Chris Janke-Bueno found in My Core Balance in 2011 in response to growing demand from people who wanted to achieve their fitness goals without injuring themselves. He’s a personal trainer in San Jose, California, as well as the producer of online programs and writer of several books.

For more information and to check out our programs visit www.mycorebalance.com

https://www.youtube.com/user/mycorebalance
fitness, Egoscue, core balance,