Stretching by itself is only half the battle. This exercise shows you how to stretch the quad by engaging the hamstring. For more information visit My Core Balance's website: www.mycorebalance.com. We're located in San Jose, CA.
✅ Single-Digit Body Fat - GUARANTEED! START NOW
Prone Quad Stretch no hands
Stretching by itself is only half the battle. This exercise shows you how to stretch the quad by engaging the hamstring. For more information visit My Core Balance's website: www.mycorebalance.com. We're located in San Jose, CA.