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Prone Quad Stretch
Chris JankeDecember 09, 201700:00:45

Prone Quad Stretch

The quad muscles are some of the most important muscles in the body. Not only do they need to be strong, but they need to be flexible. This is the best version of the quad stretch, in my opinion.

Chris Janke-Bueno is a personal trainer and owner of My Core Balance, a personal training studio in San Jose, CA. For more information about our training programs, visit www.mycorebalance.com

Thanks for watching.

https://www.youtube.com/user/mycorebalance
fitness, core balance,