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Pull-Ups - The Greatest Upper Body Exercise | Chris Janke-Bueno
Chris JankeFebruary 25, 202000:01:05

Pull-Ups - The Greatest Upper Body Exercise | Chris Janke-Bueno

The pull up is the best upper body exercise for developing strength and muscle.

If you don’t have the ability to lift your entire body in the pull-up, slowly progress your strength with the lat pulldown machine.

Chris Janke-Bueno is a personal trainer in San Jose, California. My Core Balance personal training in San Jose, California. We also have online programs www.mycorebalance.com.

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