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Quad Stretch No Hands follow-along exercise • Quad Stretch & Hamstring Strength | Chris Janke-Bueno
Chris JankeJanuary 30, 202000:02:05

Quad Stretch No Hands follow-along exercise • Quad Stretch & Hamstring Strength | Chris Janke-Bueno

This is a very active quadricep (30) stretch, and simultaneously it is engaging the hamstring muscle.

Chris Janke-Bueno is a personal trainer and founder of My Core Balance. His specialty is Core, posture alignment, and functional strength.

For more information on our programs visit www.mycorebalance.com.

Thanks for watching!

https://www.youtube.com/user/mycorebalance
fitness, Egoscue, core balance,