In this video, you'll follow a series of gentle stretches to increase flexibility, improve posture, and relieve tension from long hours at the desk. Whether in a business suit or still in your PJs, these stretches will help you feel more energized, focused, and ready to tackle the day ahead. Plus, they're easy to fit into even the busiest schedule!
What you can expect:
- A full-body stretch routine that targets key areas like the neck, shoulders, back, and legs
- Simple movements that anyone can do, regardless of fitness level
- No equipment or gym required-just you and a few minutes of your time
- Perfect for professionals who want to feel refreshed and loosen up tight muscles
This routine is ideal for busy professionals aged 25-45 who are looking for fast, effective fitness solutions that won't interfere with their day. So, take a few moments to invest in yourself-you deserve it!
Be sure to subscribe for more quick workouts and stretch routines to help you stay healthy and fit, no matter how busy your life gets. Let's get started!
#morningstretch #quickworkout #busylifestyle #stayfit
EXERCISE LIST
1. Neck "Yes" Up-Down – 1 minute
2. Glute Bridges – 1 minute
3. Knee Extensions (One minute per side) – 2 minutes
4. Cats and Dogs – 1 minute
5. Side Arm Circles (One minute per side) – 2 minutes
6. Clam Shells (One minute per side) – 2 minutes
7. Fire Hydrant (One minute per side) – 2 minutes
8. Scorpion – 1 minute
9. Quad Stretch (One minute per side) – 2 minutes
10. Prone Posture – 1 minute
11. Pigeon Pose (One minute per side) – 2 minutes
12. Sitting Forward Bend – 1 minute
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VIDEO CHAPTERS
00:00 - Intro
00:21 - Workout Start
19:58 - End
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NEW TO THE CHANNEL?? CHECK OUT THIS VIDEO
https://www.youtube.com/watch?v=GdCBHSjtJLY&list=PU9m5mrgeJCXZjal15pP7nBA&index=22
WORKOUT WITH CHRIS
https://www.chrisjanke.com/pain-free-fitness
The fitness world is obsessed with weights and cardio.
However, a good fitness program doesn't start in the weight room or on cardio equipment.
It starts with simple core exercises and stretches, which require no equipment and will put the "feel good" back into your fitness program.
Whether your goal is adding muscle, losing weight, or eliminating back pain, the foundation is the same.
My mission is to help people achieve their fitness goals without " working" so hard. "No pain, no gain" is DEAD!!
You want your health and fitness to fit into your life, not vice versa.
You can get fit WITHOUT being sore for five days.
You can lose weight without starving yourself.
You don't need equipment, and you don't need a gym.
If you're ready...
for a different type of fitness program that honors who you are and what you're capable of,
join us. And put the "feel good" back into your fitness program.
www.ChrisJanke.com
www.MyCoreBalance.com
www.HealthInTheRealWorld.com
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BOOKS BY CHRIS JANKE
Help! I Threw Out My Back: Four Workouts to Ease Muscle Tension and Develop Core Strength
https://www.amazon.com/Help-Threw-Out-My-Back/dp/1797651765/ref=sr_1_1?dchild=1&keywords=help+i+threw+out+my+back&qid=1622333552&sr=8-1
Help! My Diet Sucks: 7 Simple Steps to Hone Your Healthy Eating Habits Without The Diet Dogma, Deprivation, and Dishonor - Whether You Want To Lose, Gain, or Just Maintain
https://www.amazon.com/Help-My-Diet-Sucks-Deprivation/dp/1701790289/ref=sr_1_2?dchild=1&keywords=help+my+diet+sucks+chris+janke&qid=1622333574&sr=8-2
Naked Fitness: How To Get A Great Workout With No Equipment
https://www.amazon.com/Naked-Fitness-Great-Workout-Equipment/dp/B08C74MY92/ref=sr_1_2?dchild=1&keywords=chris+janke-bueno&qid=1622333640&sr=8-2
12-Month Workout Journal
https://www.amazon.com/12-Month-Workout-Journal-Chris-Janke-Bueno/dp/1478217340/ref=sr_1_4?dchild=1&keywords=chris+janke-bueno&qid=1622333668&sr=8-4
Go To The Gym: Practical Strategies To Get Off The Couch And Start Building Fitness Momentum
https://www.amazon.com/Go-Gym-Practical-Strategies-Building/dp/1654322350/ref=sr_1_6?dchild=1&keywords=chris+janke-bueno&qid=1622333668&sr=8-6
How To Build Muscle: A Simple Approach To Getting Strong
https://www.amazon.com/How-Build-Muscle-Approach-Getting/dp/1710509880/ref=sr_1_8?dchild=1&keywords=chris+janke-bueno&qid=1622333668&sr=8-8