Question 1: What benefits have you achieved at My Core Balance?
K: I feel stronger, and my body feels more relaxed all day long. I noticed I can lift things in a different way. I can lift them more correctly without even having to think about it.
N: I have achieved basically my fitness goals, which are to get stronger, conquer my chronic pain, and be able to be independent and be active again.
M: I, without a doubt, am more flexible and have less stiffness in the morning than I ever expected.
B: The main benefit that I've received is that I'm feeling better. And that's what's most important to me. I've been in a lot of pain for a long time. And the pain is subsiding, and that's what I'm really pleased about.
Question 2: What's the training plan like at My Core Balance?
M: It's unlike anything I've experienced. It seems so structured. There's a game plan. And what I've noticed is there's no injury or pain.
K: You can do everything you normally do in life so you can become more fit in a functional way. So you're not going to get injured. So you just get fitter and better.
B: My friends who know me know what I've been through and that I look and feel better. That I think speaks for itself.
N: My Core Balance has a phenomenal total body alignment and exercise routine to fully strengthen the body, especially after someone's suffered an injury.
Question 3: What are the personal trainers like at My Core Balance?
B: The trainers are absolutely great, they're easy to work with, they know what they're doing, and I really like working with them.
N: The trainers are very knowledgeable, they know their anatomy, they know the Egoscue method through and through, and are very thorough.
K: The trainers are really knowledgeable and pay a lot of attention to detail in a way that I've never experienced before.
M: They're great. Respectful, patient, demanding, very knowledgeable.
Question 4: Any other comments about My Core Balance?
M: I've been really pleasantly surprised on the focus on balance of my body parts, I didn't realize I needed that. And the subtle and steady progress of the exercises themselves.
N: If you are injured or have been having difficulty getting on your feet, and you want to get into shape but do it safely, you don't want to get hurt, you have to go to My Core Balance.
B: If you want to get results then My Core Balance is the place to be.
K: If you want to feel really great in your body, and you want to be a part of a naturally progressing system where you become balanced and fit and strong and flexible, come to My Core Balance. And you'll have a lot of fun too.