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Roller - IT Band follow-along • Self Myofascial Release | Chris Janke-Bueno
Chris JankeJanuary 30, 202000:02:05

Roller - IT Band follow-along • Self Myofascial Release | Chris Janke-Bueno

This is great to do to loosen up the leg muscles of the IT band and quad.

Chris Janke-Bueno is the founder of My Core Balance, and a personal trainer in San Jose, California. He specializes in Core, posture alignment, and functional strength. For more information, visit My Core Balance at www.mycorebalance.com.

Thanks for watching!

https://www.youtube.com/user/mycorebalanceChris Janke-Bueno
fitness, core balance, Myofascial release,