If you're looking to say goodbye to back pain, try these simple exercises that focus on posture and strength. With a few Egoscue exercises, you can improve your fitness and reduce back pain for good!If you suffer from back pain, these simple exercises can help! Learn how to improve your posture and reduce back pain with these effective egoscue workouts.If you suffer from back pain, these simple exercises can help! Learn how to improve your posture and reduce back pain with these effective egoscue workouts.Struggling with nagging back pain? It’s time to take action with these effortless exercises designed to relieve discomfort and improve mobility. In this video, I’ll guide you through gentle movements that target the root causes of back pain, helping you release tight muscles and improve flexibility. These exercises are perfect for anyone, whether you're dealing with chronic pain or want to prevent future issues. No special equipment is needed—just a few minutes of your time. Start feeling better today and say goodbye to back pain for good!
WORKOUT WITH CHRIS
https://www.chrisjanke.com/book-a-call
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NEW TO THE CHANNEL?? CHECK OUT THIS VIDEO
https://www.youtube.com/watch?v=GdCBHSjtJLY&list=PU9m5mrgeJCXZjal15pP7nBA&index=22
VIDEO CHAPTERS
Intro - 00:00
Workout - 00:51
Outro - 06:51
The fitness world is obsessed with weights and cardio.However, a good fitness program doesn't start in the weight room, or on any piece of cardio equipment.It starts with simple core exercises and stretches with no equipment needed that will put the “feel good” back into your fitness program.
Whether your goal is to add muscle, lose weight, or get rid of your back pain, the foundation is the same. My mission is to help people achieve their fitness goals without having to "work" so hard. "No pain no gain" is DEAD!!
You want your health and fitness to fit into your life, not the other way around.You can get fit WITHOUT being sore for five days.You can lose weight without starving yourself.You don't need equipment, and you don't need a gym If you're ready...for a different type of fitness program,one that honors who you are and what you're capable of,then join us.And put the “feel good” back into your fitness program.
Visit www.ChrisJanke.com to get started
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Chris Janke website www.ChrisJanke.com
My Core Balance website www.MyCoreBalance.com
Health in the Real World Podcast website www.HealthInTheRealWorld.com
Interested in becomming a guest? Message Chris Janke on LinkedInwww.linkedin.com/in/chrisjankebueno/
My Core Balance on Facebookwww.facebook.com/mycorebalance
My Core Balance on Instagramwww.instagram.com/my_core_balance/
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BOOKS BY CHRIS JANKE
Help! I Threw Out My Back: Four Workouts to Ease Muscle Tension and Develop Core Strengthhttps://www.amazon.com/Help-Threw-Out-My-Back/dp/1797651765/ref=sr_1_1?dchild=1&keywords=help+i+threw+out+my+back&qid=1622333552&sr=8-1
Help! My Diet Sucks: 7 Simple Steps to Hone Your Healthy Eating Habits Without The Diet Dogma, Deprivation, and Dishonor - Whether You Want To Lose, Gain, or Just Maintain
https://www.amazon.com/Help-My-Diet-Sucks-Deprivation/dp/1701790289/ref=sr_1_2?dchild=1&keywords=help+my+diet+sucks+chris+janke&qid=1622333574&sr=8-2
Naked Fitness: How To Get A Great Workout With No Equipment
https://www.amazon.com/Naked-Fitness-Great-Workout-Equipment/dp/B08C74MY92/ref=sr_1_2?dchild=1&keywords=chris+janke-bueno&qid=1622333640&sr=8-2
12-Month Workout Journal
https://www.amazon.com/12-Month-Workout-Journal-Chris-Janke-Bueno/dp/1478217340/ref=sr_1_4?dchild=1&keywords=chris+janke-bueno&qid=1622333668&sr=8-4
Go To The Gym: Practical Strategies To Get Off The Couch And Start Building Fitness Momentum
https://www.amazon.com/Go-Gym-Practical-Strategies-Building/dp/1654322350/ref=sr_1_6?dchild=1&keywords=chris+janke-bueno&qid=1622333668&sr=8-6
How To Build Muscle: A Simple Approach To Getting Stronghttps://www.amazon.com/How-Build-Muscle-Approach-Getting/dp/1710509880/ref=sr_1_8?dchild=1&keywords=chris+janke-bueno&qid=1622333668&sr=8-8