Follow along with Chris in this exercise and others to achieve your fitness goals.
The exercises are timed in a way that forms a hybrid between strength and endurance. Gain muscle and lose fat at the same time!
Chris Janke-Bueno is a personal trainer in San Jose, California. He offers personal training in San Jose, And downloadable programs online as well. For more information on our programs visit www.mycorebalance.com.
Thanks for watching!