This video is self paced, so you don’t need to worry about counting reps or watching the timer.
Achieve your fitness goals safely and without injury. Whether your goal is to add muscle, lose fat, or be pain-free, My Core Balance can help you.
Chris Janke-Bueno is a personal trainer in San Jose, California. He has also created many online personal training programs. For more information on all those programs visit www.mycorebalance.com.
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