Sitting Floor Elbow Curls
Chris JankeJanuary 21, 202000:01:05

Sitting Floor Elbow Curls

This is a great exercise for scapular mobility, hamstring and calf flexibility, and posture.

Chris Janke-Bueno is founder of My Core Balance, a personal training studio in San Jose, California. We also offer online programs. For more information visit www.mycorebalance.com.

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fitness, Egoscue, core balance,