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Sitting Floor Twist - Spine Flexibility | Chris Janke-Bueno
Chris JankeJanuary 31, 202000:02:05

Sitting Floor Twist - Spine Flexibility | Chris Janke-Bueno

This is a great exercise to open up the spine, ribs, chest, and shoulders. It’s also great hip stabilizer.

Chris Janke-Bueno is a personal trainer in San Jose, California. For information on his programs, visit www.mycorebalance.com.

Thanks for watching!

https://www.youtube.com/user/mycorebalance
fitness, Egoscue, core balance, Stretching,