Spread Foot Forward Bend follow-along • Hamstring Flexibility | Chris Janke-Bueno
Chris JankeJanuary 30, 202000:01:05

Spread Foot Forward Bend follow-along • Hamstring Flexibility | Chris Janke-Bueno

This is a great hamstring and lower back stretch.

Chris Janke-Bueno is a personal trainer in San Jose, California. His specialty is Core, balance, posture alignment, and functional strength.

For more information about My Core Balance, visit www.mycorebalance.com.

Thanks for watching!

https://www.youtube.com/user/mycorebalanceChris Janke-Bueno
fitness, Egoscue, core balance,