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Squat Progression
Chris JankeOctober 04, 201600:06:54

Squat Progression

The squat is one of the best quad (thigh) strengthening exercises you can do. But what if it hurts? Here is a safe squat progression so you can still achieve your fitness goals WITHOUT injuring yourself.

My Core Balance is a personal training fitness studio in San Jose, CA. Chris Janke-Bueno is the founder of My Core Balance.

For more information visit www.mycorebalance.com
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