If you want real results that actually last, start with consistency first and intensity later.
Learn the simple structure that works at chrisjanke.com
Many people struggle with fitness because they start too intensely and attempt to train every day, leading to burnout. This video explains why building workout consistency is more effective than immediately pursuing high intensity. A smarter approach involves starting with a manageable routine, like three workouts per week, to ensure consistent progress and build a sustainable fitness journey.