Static Back Knee Pillow Squeezes
Chris JankeJanuary 23, 202000:01:05

Static Back Knee Pillow Squeezes

A great exercise stabilize the hips, and relax the back and neck.

Chris Janke-Bueno is the founder of My Core Balance, personal training studio in San Jose, California. For information on our personal training programs as well as our online programs, visit www.mycorebalance.com.

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fitness, Egoscue, core balance,