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Static Back Meditation - Relax Your Breathing | Chris Janke-Bueno
Chris JankeJanuary 19, 202000:03:10

Static Back Meditation - Relax Your Breathing | Chris Janke-Bueno

This is a great meditative position to help settle your breathing, relax your back and neck, and prepare you for your stretching program.

Chris Janke-Bueno is the founder of My Core Balance personal training in San Jose, California. For more information on his personal training programs or online programs, visit www.mycorebalance.com.

Thanks for watching!

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fitness, san jose, personal trainer, Egoscue, core balance,