✅ Single-Digit Body Fat - GUARANTEED!  START NOW

Static Wall Femur Rotations - Hamstring Flexibility & Hip Stability
Chris JankeJanuary 31, 202000:01:05

Static Wall Femur Rotations - Hamstring Flexibility & Hip Stability

This exercise is a great hamstring stretch, and it also helps to stabilize the pelvis. It’s great for people with back pain to help balance out the center of gravity.

Chris Janke-Bueno is a personal trainer in San Jose, California. He specializes in correct of exercises, core, balance, alignment, and functional strength. For more information on My Core Balance visit www.mycorebalance.com.

Thanks for watching !

https://www.youtube.com/user/mycorebalance
fitness, Egoscue, core balance,