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Have you been told that pain is just part of getting fit? What if I told you that's a myth? Your body doesn't need to hurt to get stronger, and pushing through pain might actually be holding you back. Most think "no pain, no gain" is the only way. Still, science tells us proper alignment, controlled movement, and recovery-focused workouts can achieve far better results without breaking your body.
VIDEO CHAPTERS
00:00 - Intro
05:41 - Workout
09:41 - Outro