Name: Straight Leg Hip Lift
Uploaded: 2017-07-24T19:46:11.000Z
Duration: 27
Description: This is a great exercise to engage the hip flexor, stretch the piriformis, and stretch the hamstrings at the same time. I would call this a dynamic flexibility...

This is a great exercise to engage the hip flexor, stretch the piriformis, and stretch the hamstrings at the same time. I would call this a dynamic flexibility exercise, focusing on full range of motion.

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Straight Leg Hip Lift

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