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Table Top - Glutes and Shoulders | Chris Janke-Bueno
Chris JankeJanuary 23, 202000:01:05

Table Top - Glutes and Shoulders | Chris Janke-Bueno

This is a great exercise to engage the back of the body while stretching the front of the body. This exercise works the glutes, hamstrings, back, shoulders, and triceps. This exercise works the glutes, hamstrings, back, shoulders, and triceps.

Simultaneously, it also stretches the front of the body: the quad’s, hip flexors, chest, and biceps.

Chris Janke-Bueno is a personal trainer and founder of My Core Balance. For more information on his personal training programs are online fitness programs, visit www.mycorebalance.com.

Thanks for watching!

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fitness, core balance,