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Table Top to ‘L’ Sit - Dynamic Full-Body Strength | Chris Janke-Bueno
Chris JankeJanuary 23, 202000:01:05

Table Top to ‘L’ Sit - Dynamic Full-Body Strength | Chris Janke-Bueno

This exercise is a challenging exercise that works the entire body. It hits the glutes, hamstrings, shoulders, back, chest, triceps, and abs.

Chris Janke-Bueno is a personal trainer and founder of My Core Balance. For more information on his San Jose personal training programs, visit www.mycorebalance.com.

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https://www.youtube.com/user/mycorebalance
fitness, personal training san jose, core balance, Gymnast strength, GMB,