✅ Single-Digit Body Fat - GUARANTEED!  START NOW

THE Best Hamstring Stretch
Chris JankeJuly 29, 201700:03:53

THE Best Hamstring Stretch

So many people, unfortunately, fall into the trap of trying to overstretch there hamstrings. There is nothing complicated about this hamstring stretch, except for one very key point. This hamstring stretch uses the concept of reciprocal inhibition, so that not only are you stretching to hamstrings but you are also strengthening the quads, or the thighs as they are also called. Reciprocal inhibition is the key to gaining flexibility and mobility in every muscle of the body. Don't just use this for the hamstrings, use this for the biceps, triceps, quads, calves, and even the traps and lats. Let me know if you have any questions, and I would be happy to answer them.

#HamstringStretch #HamstringFlexibility

Our personal training studio is located in the heart of San Jose, Silicon Valley. For more information about My Core Balance and our personal training programs, visit us at www.mycorebalance.com.