ANOTHER DIET BOOK?!?
Most diet and nutrition books present a new "cutting edge" way to eat in order to be the new miracle cure for weight loss and all things healthy.
They usually present information that we somehow missed in all the years that we’ve been studying nutrition. How did we ever expect to get healthy without this new information?
But the path to health is not cutting edge. We’ve known about how to get healthy for years, even decades. We know there are no “get fit quick” schemes that actually work. What works are healthy choices over a period of time.
What works is a checklist.
Most people do not need the newest research on the subject of nutrition, they need to practice the basics, and continue to refine their behavior until those basic habits become ingrained in their life.
New Habits. New Health.
This book is about modifying behavior, not about the latest and greatest “secret” to health.
There are no secrets. And if there are no secrets, then you have all the tools right now to achieve your health goals. Yes, right now! There are no more excuses. No more waiting. Now is the time to act. Let’s take one step at a time, together.
About The Format Of This Book
This book is meant to be practical. So the general format of the book follows more along the lines of a checklist that you would put on your refrigerator.
The book is simply a detailed version of the checklist. For the printable PDF copy of the checklist that you can hang on your refrigerator, visit www.ChrisJankeBueno.com/checklist.
Feel free to read the whole book, but you don't really need to (not all at once at least). The only thing you need to focus on is the one part of the checklist that you are on. You might find that you haven't even mastered step one, and that's fine. Stick to step one until you really feel like you have it mastered.
The book is designed so that the steps build off of each other. Step one is the most important step because it creates a domino effect to all the other steps. Likewise, step two is the next phase in that progression. So as tempting as it might be to go out of order, try to follow the steps as they are presented. There is a reason, and it works.
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