After months of discipline, tracking, and consistency, this is what the other side of a fat-loss phase looks like. I went from 212 pounds to 180, dropped over 30 pounds, and now I’m transitioning out of a calorie deficit into a controlled lean bulk. That means moving from a cut to a 300–500 calorie surplus, increasing food volume, and fueling muscle growth without regaining fat. This meal—eggs, egg whites, rice, lentils, microgreens, and fruit—is the reward for putting in the work. Fat loss isn’t forever. Maintenance and muscle come next if you do it right.
✅✅ Want to get cut too? I got you! www.ChrisJanke.com
