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Unless You're Dead, You're Not Done Health in the Real World with Chris Janke and Ari Gronich
Chris JankeMay 15, 202100:28:51

Unless You're Dead, You're Not Done Health in the Real World with Chris Janke and Ari Gronich

Welcome 💥 to the Health in the Real World Podcast. Today I’m joined by Ari Gronich, The Performance Therapist, one of the most sought after Therapists and Trainers for Elite Athletes, Corporate Culture and Wellness. He’s the founder and CEO of Achieve Health USA and The Performance Therapy Academy and can be found interviewing world changers on Create a New Tomorrow.

In this episode, Ari goes into AMAZING detail into the basics, breathing 💨 and drinking 💧 water. So many details that you probably didn’t even know about.

Here’s an interesting statistic: 80% of fat loss is through the breath.

If you drink water from plastic bottles, you’re getting leached plastic into your body.

It’s so important to use water filters.

Ari encourages you with practical advice, like if you’re not dead, then you haven’t “fallen off the wagon,” and you should keep going. 💪

#fitnessmotivation #health #drinkwater #breathedeeply


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