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Upper Spinal Floor Twist
Chris JankeJanuary 31, 202000:02:05

Upper Spinal Floor Twist

This is a great exercise to relax the upper back and help with shoulder mobility. It’s a great passive release if you have a tight upper or lower back.

Chris Janke-Bueno is a personal trainer in San Jose, California. His specialty is helping people illuminate back pain, functional strength, and core stability.

From my information on my Core Balance visit www.mycorebalance.com.

Thanks for watching!

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fitness, Egoscue, core balance, Functional strength,