One small habit has made a huge difference in my consistency: I pack my gym bag the night before. Clothes ready. Post-workout food prepped. No excuses in the morning. When everything is already set, I don’t have to rely on motivation—I just go. In this clip I show exactly what I pack, how I portion carbs and protein, and why this simple routine has kept me on track. If you struggle with follow-through, start here. Preparation beats willpower every time.
