Here’s a summary of what we talk about:
Achieve your goals with conscious eating
In just 9 months he lost the 77 pounds
You don’t necessarily need to go fully vegan to achieve results
As far as practical ways to get fit and healthy, realize that there are some things you need to know:
If you go fully vegan, you might have what’s called a “healing crisis.”
Olivier had massive headaches the first week during his healing crisis.
To avoid a healing crisis, people should gradually reduce processed food each day.
If you need help, and “fall off the wagon,” remember that
no one is perfect
don't worry
stand up again
the problem is when you want to go as fast as possible… take your time.
Above all, keep health and fitness simple
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